Men
Build muscle, lose fat and get stronger with training and nutrition that fit your week.
Let’s explore how coaching and hormone care could fit your goals
For men and women ready to make a change.
About
Hey, I’m DT Roth, and I’ve been coaching for over 10 years
I work with men and women who want to explore coaching or hormone care.
My background is in coaching. When hormone care is part of the conversation, medical evaluations and treatment decisions are handled by a licensed provider.
Book a callClient results
Real people, real progress
Before and after photos from clients I’ve coached.
How it works
What happens after you book
Four steps between booking a call and getting started.
01
Book a call
Pick a time that works for you. You don’t need to have it all figured out first.
02
Tell me what you’re working toward
We talk through what brought you here, what you’ve tried and what you’re hoping to change.
03
Choose your direction
Coaching, hormone care, or both. You choose your area of interest in the next step.
04
Get started with support
You’ll know who you’re working with and what to expect before you commit to anything.
Who I work with
Men and women
Beginner or experienced, the first step is the same conversation.
Women
Get stronger, lean out and build a routine you can keep, wherever you’re starting from.
Not sure yet
You don’t need to know whether it’s coaching or hormone care. That’s what the call is for.
What we can work on
Training, nutrition and accountability, built around you
Whether you want to lose fat, build muscle or finally stay consistent, we start with where you are today and build from there.
Coaching
Training and nutrition built for your goals
Tell me how you train and eat right now. We’ll shape your workouts, cardio and nutrition around your schedule, your experience and the foods you actually like.
Hormone care
Hormone care, handled by licensed providers
Curious about hormone optimization? I’ll point you to a licensed medical team for your evaluation. Every treatment decision stays with them, and your training works alongside it.
Accountability
Support that keeps you showing up
Tell me what you’ve tried and what hasn’t stuck. We’ll set up the kind of accountability that keeps you consistent, for men and women at any starting point.
Book a callFAQ
Questions you might have
The most common questions before a first call.
Who is this for?
Coaching is open to men and women 18 and older. Hormone care has its own eligibility, which the medical team reviews.
Do I need both coaching and hormone care?
You can explore either option. You’ll choose your area of interest in the next step.
Would you be my medical provider?
My background is in coaching. A licensed medical provider handles medical evaluations and treatment decisions. If you’re considering hormone care, ask who would be responsible for your care.
Does booking a call commit me to anything?
No. You can book a call to ask questions without committing to a service.
